Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better.
Support groups are open to anyone, but they are often focused on specific topics (i.e. So, take some time and do some research to find the right one for you and your current situation. Do not be discouraged if the first support group you find doesn't quite feel right.
These can be helpful additions to in-person support groups and can be especially helpful if there are no groups in your area.
Mental Health America has its own support community through Inspire which enables individuals to connect on a variety of issues and topics related to mental health.
In addition to the resources listed above, the resources below are divided into three main sections - Specialized support group resources, Other helpful resources, and National Toll-Free 24 hour hotlines.
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